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  • White Bean & Artichoke Spinach Dip

    White Bean & Artichoke Spinach Dip

    White Bean & Artichoke Spinach Dip

    Thursday, February 14 2013 5:00 AM EST2013-02-14 10:00:16 GMT
    Makeover your dips to count towards important food groups like fruits, vegetables and dairy!
    Make your dips count towards important food groups like fruits, vegetables and dairy!
  • Roasted Sweet Potatoes with Sage and Goat Cheese

    Roasted Sweet Potatoes with Sage and Goat Cheese

    Roasted Sweet Potatoes with Sage and Goat Cheese

    Thursday, February 7 2013 12:00 PM EST2013-02-07 17:00:20 GMT
    When the air gets crisp, oven roasted dishes are a treat! Try our roasted sweet potatoes!
    When the air gets crisp, oven roasted dishes are a treat!  Try our roasted sweet potatoes!
  • Roasted Sweet Potatoes with Sage and Goat Cheese

    Roasted Sweet Potatoes with Sage and Goat Cheese

    Roasted Sweet Potatoes with Sage and Goat Cheese

    Thursday, February 7 2013 11:51 AM EST2013-02-07 16:51:49 GMT
    When the air gets crisp, oven roasted dishes are a treat! Try our roasted sweet potatoes!
    When the air gets crisp, oven roasted dishes are a treat!  Try our roasted sweet potatoes!
  • Chicken Fajita Salad

    Chicken Fajita Salad

    Thursday, February 7 2013 5:00 AM EST2013-02-07 10:00:17 GMT
    Winter doldrums got you down? Wake up your tastebuds and menus with a crisp salad.
    Winter doldrums got you down? Wake up your tastebuds and menus with a crisp salad.
  • Red Pepper Tuna Boats

    Red Pepper Tuna Boats

    Tuna salad is a simple meal to make!
    Tuna salad is a simple meal to make!
  • Creamy Peach Breakfast Quinoa

    Creamy Peach Breakfast Quinoa

    Thursday, January 24 2013 5:00 AM EST2013-01-24 10:00:15 GMT
    Start the day out right with a quick balanced meal with a fruit built right in!
    Start the day out right with a quick balanced meal with a fruit built right in!
  • Individual Breakfast Cups

    Individual Breakfast Cups

    Thursday, January 17 2013 5:00 AM EST2013-01-17 10:00:16 GMT
    Breakfast is an important meal to start the day off right that can also be fun and easy to entertain with!
    Breakfast is an important meal to start the day off right that can also be fun and easy to entertain with!
  • Blue Cheese, Walnuts & Cranberry Spread

    Blue Cheese, Walnuts & Cranberry Spread

    Thursday, January 3 2013 5:00 AM EST2013-01-03 10:00:13 GMT
    Keep entertaining simple with a tasty spread using smarter, reduced fat versions of cheese!
    Keep entertaining simple with a tasty spread using smarter, reduced fat versions of cheese!
  • Lobster Mac & Cheese

    Lobster Mac & Cheese

    Thursday, December 27 2012 5:00 AM EST2012-12-27 10:00:15 GMT
    Holiday foods can be decadent but come just once a year, so they can fit into an overall plan.
    Holiday foods can be decadent but come just once a year, so they can fit into an overall plan. 
  • Horseradish Crusted Beef Tenderloin

    Horseradish Crusted Beef Tenderloin

    Thursday, December 20 2012 5:00 AM EST2012-12-20 10:00:15 GMT
    When choosing beef to serve for a special occasion or everyday, choose wisely!
    When choosing beef to serve for a special occasion or everyday, choose wisely!
  • Turkey & Fontina Panini with Cranberry Horseradish Sauce

    Turkey & Fontina Panini with Cranberry Horseradish Sauce

    Monday, December 17 2012 12:25 PM EST2012-12-17 17:25:41 GMT
    Everyone loves turkey sandwiches!  Serve one with flair and try this tasty Panini!
    Everyone loves turkey sandwiches!  Serve one with flair and try this tasty Panini!
  • White Bean & Artichoke Spinach Dip

    White Bean & Artichoke Spinach Dip

    Thursday, December 13 2012 5:00 AM EST2012-12-13 10:00:16 GMT
    Makeover your dips to count towards important food groups like fruits, vegetables and dairy!
    Make your dips count towards important food groups like fruits, vegetables and dairy!
  • Corn Bread Cakes with Cranberry-Apple Chutney

    Corn Bread Cakes with Cranberry-Apple Chutney

    Thursday, November 29 2012 5:00 AM EST2012-11-29 10:00:19 GMT
    Looking for a tasty idea for a new holiday or fall side dish?  These corn bread cakes are easy to make!
    Looking for a tasty idea for a new holiday or fall side dish?  These corn bread cakes are easy to make!
  • Stuffed Turkey Medallions

    Stuffed Turkey Medallions

    Friday, November 16 2012 1:44 PM EST2012-11-16 18:44:58 GMT
    Looking for a fun new fall flavor idea?  Check out this creative way to use vegetables as a wrap!
    Looking for a fun new fall flavor idea?  Check out this creative way to use vegetables as a wrap!
  • Edamame & Spinach Dip

    Edamame & Spinach Dip

    Thursday, November 8 2012 8:00 AM EST2012-11-08 13:00:21 GMT
    Edamame & Spinach Dip Spinach dip is a favorite at parties any time of year!  Try out twist on it with the addition of edamame.  This is a fun and smart way to add veggies to your buffet - and by using
    Spinach dip is a favorite at parties any time of year!
  • Pumpkin Spiced Granola

    Pumpkin Spiced Granola

    Pumpkin Spiced Granola If pumpkin pie is a favorite of yours, you are going to love this granola!  Made with traditional pumpkin pie spice, this treat includes, fruit, veggies and a smart grain serving,
    If pumpkin pie is a favorite of yours, you are going to love this granola!
  • Apple Cinnamon Oatmeal Muffins

    Apple Cinnamon Oatmeal Muffins

    Thursday, November 1 2012 10:32 AM EDT2012-11-01 14:32:07 GMT
    Apple Cinnamon Oatmeal Muffins If you like muffins, but not the calories, you will love this one for 110 calories per muffin!  Loaded with flavor and smart ingredients like applesauce, skim milk, and whole
    If you like muffins, but not the calories, you will love this one for 110 calories per muffin!
  • Fruit Salsa with Baked Cinnamon Chips

    Fruit Salsa with Baked Cinnamon Chips

    Thursday, September 6 2012 9:45 AM EDT2012-09-06 13:45:35 GMT
    Need a fresh idea for a sweet treat that's a bit better for you?  Try our fruit salsa! 
    Need a fresh idea for a sweet treat that's a bit better for you?  Try our fruit salsa! 
  • Corn & Avocado Salsa

    Corn & Avocado Salsa

    Thursday, August 30 2012 10:35 AM EDT2012-08-30 14:35:35 GMT
    If you love salsa and quick recipes, you will love this idea!
    If you love salsa and quick recipes, you will love this idea!
  • Sesame Ginger Beef Satay with Asian Pear Slaw

    Sesame Ginger Beef Satay with Asian Pear Slaw

    Thursday, August 23 2012 10:42 AM EDT2012-08-23 14:42:47 GMT
    Steak and salad are a perfect combination.
    Steak and salad are a perfect combination.
  • Pluot Salsa

    Pluot Salsa

    Thursday, August 16 2012 5:30 AM EDT2012-08-16 09:30:46 GMT
    Celebrate summer with stone fruits!
    Celebrate summer with stone fruits!
  • Chipotle Lime Grilled Pork Chops with Avocado Mango Salsa

    Chipotle Lime Grilled Pork Chops with Avocado Mango Salsa

    Thursday, August 9 2012 3:20 AM EDT2012-08-09 07:20:39 GMT
    Pork chops on the grill are a summer favorite.
    Pork chops on the grill are a summer favorite.
  • Fresh Tomato & Cucumber Salad

    Fresh Tomato & Cucumber Salad

    Thursday, August 2 2012 2:30 AM EDT2012-08-02 06:30:25 GMT
    One of summer's perfect pairings – tomatoes and cucumbers!
    One of summer's perfect pairings – tomatoes and cucumbers!
  • Curried Chicken Pasta Salad

    Curried Chicken Pasta Salad

    Friday, July 27 2012 9:48 AM EDT2012-07-27 13:48:31 GMT
    Pasta salad can be a delightful side dish or a fast meal- with the right ingredients!
    Pasta salad can be a delightful side dish or a fast meal- with the right ingredients!
  • Grilled Goat Cheese Crostini with Tomato & Olive Bruschetta

    Grilled Goat Cheese Crostini

    Thursday, July 19 2012 4:34 AM EDT2012-07-19 08:34:57 GMT
    Bruschetta is a summery treat taking advantage of ripe, juicy tomatoes.
    Bruschetta is a summery treat taking advantage of ripe, juicy tomatoes. Mix it up by adding in kalamata olives for a fresh new twist on a classic favorite.
  • Grilled Salmon with Cantaloupe Cucumber Salsa

    Grilled Salmon

    Thursday, July 12 2012 7:58 AM EDT2012-07-12 11:58:32 GMT
    Seafood twice a week for health benefits!  Salmon grills up nicely and tastes great on it's own.
    Seafood twice a week for health benefits! Salmon grills up nicely and tastes great on it's own.
  • Mini Turkey Burgers with Cucumber Dill Sauce

    Mini Turkey Burgers

    Thursday, July 5 2012 11:15 AM EDT2012-07-05 15:15:35 GMT
    Entertaining for the holiday weekend? Downsize your burgers!Refresh on a hot summer day with this easy recipe perfect for simple summer entertaining!
    Entertaining for the holiday weekend? Downsize your burgers! Smaller portions are easier to handle at an outdoor party, keep calories in check, and cook up fast on the grill so the cook can join the party sooner.
  • Watermelon Mint Spritzer

    Watermelon Mint Spritzer

    Thursday, June 28 2012 3:27 AM EDT2012-06-28 07:27:52 GMT
    Refresh on a hot summer day with this easy recipe perfect for simple summer entertaining!
    Refresh on a hot summer day with this easy recipe perfect for simple summer entertaining!
  • Green Grape Salsa

    Green Grape Salsa

    Thursday, June 21 2012 3:00 AM EDT2012-06-21 07:00:34 GMT
    Salsa is a favorite for getting vegetables - and fruit - on the menu. It's easy to prepare since it's typically a "no cooking required" kind of dish.
    Salsa is a favorite for getting vegetables - and fruit - on the menu.  It's easy to prepare since it's typically a "no cooking required" kind of dish.
  • Salmon Burgers with Dill Caper Sauce

    Salmon Burgers with Dill Caper Sauce

    Thursday, June 14 2012 12:03 PM EDT2012-06-14 16:03:25 GMT
    Burgers and summer go hand in hand. Mix it up a bit, add some omega 3's, and try a new dinner tonight!
    Burgers and summer go hand in hand. Mix it up a bit, add some omega 3's, and try a new dinner tonight!
  • Watermelon & Prosciutto Salad

    Watermelon & Prosciutto Salad

    Thursday, June 7 2012 12:09 PM EDT2012-06-07 16:09:48 GMT
    Try this refreshing salad that pairs greens with sweet watermelon!
    Try this refreshing salad that pairs greens with sweet watermelon!
  • Italian Appetizer Kabobs

    Italian Appetizer Kabobs

    Thursday, May 31 2012 3:00 AM EDT2012-05-31 07:00:58 GMT
    Try this party-friendly, portion controlled version of a favorite salad.
    Try this party-friendly, portion controlled version of a favorite salad.
  • Lemon Stars with Fresh Berries

    Lemon Stars with Fresh Berries

    Thursday, May 24 2012 3:00 AM EDT2012-05-24 07:00:22 GMT
    Make fruit the "star" of your festive dessert! Cookie cutters make everyone more comfortable in the kitchen and add a festive approach to every day items.
    Make fruit the "star" of your festive dessert! Cookie cutters make everyone more comfortable in the kitchen and add a festive approach to every day items.
  • Chicken Fajita Salad

    Chicken Fajita Salad

    Winter doldrums got you down? Wake up your tastebuds and menus with a crisp salad.
    Winter doldrums got you down? Wake up your tastebuds and menus with a crisp salad.
  • 3-Bean Chili

    3-Bean Chili

    Is everyone watching the game at your place but you are on a budget? Bean based chili is a fan favorite because it tastes so good, it’s filling, and it works great for entertaining on a budget, too! Try this one out on your...
    Is everyone watching the game at your place but you are on a budget? Bean based chili is a fan favorite because it tastes so good, it’s filling, and it works great for entertaining on a budget, too! Try this one out on your...
  • Roasted Potatoes

    Roasted Potatoes

    Thanksgiving isn’t complete without potatoes to accompany that turkey! Save some time and keep the tasty goodness by roasting the potatoes this year! By washing them, and not having to peel them, tons of time saved with a...
    Thanksgiving isn’t complete without potatoes to accompany that turkey! Save some time and keep the tasty goodness by roasting the potatoes this year! By washing them, and not having to peel them, tons of time saved with a...
  • Pumpkin Cheesecake

    Pumpkin Cheesecake

    Happy Thanksgiving! End your meal with this deliciously decadent pumpkin cheesecake! Using Neufchatel cheese lightens up the fat and calories while providing the flavor and texture you expect. Bonus? There’s real pumpkin in...
    Happy Thanksgiving! End your meal with this deliciously decadent pumpkin cheesecake! Using Neufchatel cheese lightens up the fat and calories while providing the flavor and texture you expect. Bonus? There’s real pumpkin in...
  • Prosciutto and Sage Pizza

    Prosciutto and Sage Pizza

    A fast and tasty meal is a welcome treat during the hustle and bustle of the holiday season. The fresh sage pairs so deliciously with the cheese and prosciutto. Most people don’t realize prosciutto is not the same as...
    A fast and tasty meal is a welcome treat during the hustle and bustle of the holiday season. The fresh sage pairs so deliciously with the cheese and prosciutto. Most people don’t realize prosciutto is not the same as...
  • White Chicken Chili

    White Chicken Chili

    Chili is a great meal because it’s easy, delicious, and balanced. This is a great recipe because you can put it together quickly and then the slow cooker does the rest of the work. This recipe is smart, too because it uses...
    Chili is a great meal because it’s easy, delicious, and balanced. This is a great recipe because you can put it together quickly and then the slow cooker does the rest of the work. This recipe is smart, too because it uses...
  • Dutch Style Pancake with Fresh Berries

    Dutch Style Pancake with Fresh Berries

    Winter entertaining usually involves house guests. Wow them with this easy but elegant idea for breakfast! You simply mix and bake, then top with fresh fruit. It’s also great with bananas and a drizzle of caramel, too. Don’t...
    Winter entertaining usually involves house guests. Wow them with this easy but elegant idea for breakfast! You simply mix and bake, then top with fresh fruit. It’s also great with bananas and a drizzle of caramel, too. Don’t...
  • Mediterranean Crackers

    Mediterranean Crackers

    Entertaining at home this year? Keep it simple and stress free with this easy no cook appetizer! Simple ingredients come together for an effortless, delicious treat that’s easy to eat at the party. This is also a great...
    Entertaining at home this year? Keep it simple and stress free with this easy no cook appetizer! Simple ingredients come together for an effortless, delicious treat that’s easy to eat at the party. This is also a great...
  • Shrimp Canaps

    Shrimp Canaps

    Holiday entertaining can be easy and delicious – and smart. Try this tasty, eye catching idea for your holiday appetizer spread! It’s easy to make, includes fruits and veggies, and has less than 25 calories per serving in...
    Holiday entertaining can be easy and delicious – and smart. Try this tasty, eye catching idea for your holiday appetizer spread! It’s easy to make, includes fruits and veggies, and has less than 25 calories per serving in...
  • Seared Tilapia with Avocado Mango Salsa

    Seared Tilapia with Avocado Mango Salsa

    Making better choices is likely on your list for “things to do in 2012”. Make it delicious too with recipes like this.
    Making better choices is likely on your list for “things to do in 2012”. Make it delicious too with recipes like this.
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