DESSERTS UNDER 200 CALORIES
from Registered and Board Certified Sports Dietitian Karin Hosenfeld at northdallasnutrition.com
FROZEN STRAWBERRY FRUIT DESSERT
1 1/2 c. canned crushed pineapple with juice
3 frozen bananas (peel, wrap in plastic wrap, place in freezer at least 12 hours.)
3 c. (16 oz.) bag frozen strawberries
Place crushed pineapple and juice in blender. Add frozen fruit a little at a time, blending between each addition. Scoop 1/2 cup serving into dessert dishes and freeze 15 to 30 minutes. (If frozen longer remove a few minutes before serving to soften). Alternate use, do not freeze, but refrigerate. You can use spooned over angel food cake in individual serving dishes. Stays in refrigerator about 1 or 2 days.
Read more about it at www.cooks.com/rec/view/0,1819,145177-247194,00.html
MIXED BERRY CREAM PIE
4 cups Fat Free Greek Yogurt
9-in graham cracker crust
¼ c sugar/Splenda blend
2 c mixed berries
To make, drain fat free greek yogurt overnight in the fridge. Mix strained yogurt with Splenda/sugar blend to keep the calories down. Spread mixture into graham cracker crust and top with fresh berries.
DARK CHOCOLATE-DIPPED MACAROONS
From Woman's Day
These chewy morsels prove you don't need extra butter and sugar to make a satisfying treat when you use a perfect flavor combination like sweetened flaky coconut dipped in dark chocolate.
Total Time: 25 min
Prep Time: 12 min
3 large egg whites
3 tablespoon(s) sugar
1/2 teaspoon(s) vanilla extract
1/4 teaspoon(s) almond extract
1 package(s) (7 oz) sweetened flaked coconut
8 ounce(s) bittersweet chocolate, melted
Heat oven to 325ºF. You'll need 2 baking sheets lined with nonstick foil.
Whisk egg whites, sugar and extracts in medium bowl until foamy. Stir in coconut until evenly mixed.
Drop by level tablespoonfuls onto prepared baking sheets. Bake 15 to 20 minutes until set and browned. Cool on wire rack.
Dip bottoms and tiny bit up side of macaroons in melted chocolate. Tap off excess chocolate. Place on same foil-lined baking sheets. Let stand at room temperature until set
Read more: Dark Chocolate-Dipped Macaroons - Woman's Day:
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