Dr. Bob Arnot went from 208 lbs. to 190 lbs. while training for a bike race. He credits the use of chia seeds in his diet for the significant drop. He based his successful book, The Aztec Diet, on his experience and that of dozens of people he studied who also used the seed..
"The chia seed expands to 7x its size. It fills you up so you don't feel like eating. Your brain feels great and you feel full," said Dr. Arnot.
Several recipes including smoothies incorporating chia seeds can be found in The Aztec Diet.
Monday, May 20 2013 1:12 PM EDT2013-05-20 17:12:07 GMT
American Idol season 12 runner-up Kree Harrison gave winner Candice Glover a run for her money. But the top two finalists became good friends during weeks of competition. Harrison stopped by Monday's Good Day New York
American Idol season 12 runner-up Kree Harrison gave winner Candice Glover a run for her money. But the top two finalists became good friends during weeks of competition. We'll hear from the rising star next week.
Monday, May 20 2013 1:08 PM EDT2013-05-20 17:08:31 GMT
The sixth installment of the wildly popular 'Fast & Furious' movies hit theaters next week. Actor Tyrese Gibson shares the big screen with a star-studded cast.
The sixth installment of the wildly popular 'Fast & Furious' movies hit theaters next week. Actor Tyrese Gibson shares the big screen with a star-studded cast.
Friday, May 17 2013 5:09 PM EDT2013-05-17 21:09:38 GMT
Good Day wrapped up its first Burger Week in honor of National Burger Month. Every day we had a burger flashback -- a burger drop of hamburgers in our studio and a burger-related Good Day Cafe. All of
Good Day wrapped up its first Burger Week in honor of National Burger Month. Every day we had a burger flashback -- a burger drop of hamburgers in our studio and a burger-related Good Day Cafe. All of
Friday, May 17 2013 10:34 AM EDT2013-05-17 14:34:18 GMT
Aspiring singer Garrett Gardner may have gotten the heave-ho from The Voice, but he's not letting that stifle his music career. The New Jersey native performed during GDNY on Friday.
Aspiring singer Garrett Gardner may have gotten the heave-ho from The Voice, but he's not letting that stifle his music career. The New Jersey native performed during GDNY on Friday.
Friday, May 17 2013 10:05 AM EDT2013-05-17 14:05:18 GMT
It's all about the Bronx as the borough celebrates a week of festivities honoring it's people and the many businesses and establishments that call it home.
It's all about the Bronx as the borough celebrates a week of festivities honoring it's people and the many businesses and establishments that call it home.
Friday, May 17 2013 8:21 AM EDT2013-05-17 12:21:42 GMT
A new photo exhibit at an art gallery in Chelsea is drawing the ire of residents who are the artist's subjects, unknowingly.
A new photo exhibit at an art gallery in Chelsea is drawing the ire of residents who are the artist's subjects, unknowingly. The artist, Arne Svenson, is reportedly taking the photos through their TriBeCa building windows. In some photos, the residents are bending over, sleeping and cleaning.
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