Meatless Monday: Detroit Vegan Soul's coconut kale - Dallas News | myFOXdfw.com

Meatless Monday: Detroit Vegan Soul's coconut kale

Posted: Updated:
(WJBK) -

Get this recipe of Detroit Vegan Soul. Learn more at DetroitVeganSoul.com.

Serves 4

Ingredients:
1 tbsp oil
2 carrots, chopped
1/4 cup onions
2 cloves of garlic
1 bunch of kale
1/3 cup coconut milk
Spices
1 tsp onion powder
1 tsp sea salt
pinch of red pepper flakes

Instructions:
1. Wash and remove stems from kale.
2. Chop or tear kale into pieces.
3. Mince garlic cloves
4. Heat skillet over medium to high heat.
5. Add 1 tbsp oil, onion, garlic, and carrot. Saute' 2 to 4 minutes.
6. Add spices and saute' 1 minute and add kale.
7. Simmer on medium to low heat for 10-15 minutes and serve.

Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices