Thanks to Chef Chris Dahlander of Snappy Salads for this recipe.
1 C. Baby spinach
1 C. Baby kale
1 C. Baby chard
½ C. Red cabbage, thinly sliced
¼ C. Red onion, thinly sliced
½ C. Quinoa, prepared to package directions
½ C. Chicken, roasted
2 oz. Sweet Parsley Dressing
¼ C. Dried cherries
1/8 C. Almonds, chopped
Put first seven ingredients in a bowl and mix with the dressing. Plate. Randomly drop cherries and almonds on top. Eat your butt off!
Sweet Parsley Dressing
1 C. Water
1 C. White Balsamic vinegar
1 C. Agave Syrup
1 ½ C. Flat Leaf or Curly Parsley, rinsed and drained (include stems and leaves)
½ Tbl. Dry English mustard
1 Tbl. Lemon juice
2 ½ bl. Salt
1 Tbl. Ground black pepper
1 Tbl. Worcestershire sauce
2 Tbl. Garlic, finely minced
1 C. Extra Virgin Olive Oil
3 C. Vegetable oil
Mix all ingredients together, except oils. Slowly add olive and vegetable oil using a blender until emulsified. Shake before mixing with salad.
The Health Benefits of Bam-Bam
Bam-Bam contains "nutrient dense" ingredients that pack a healthy punch of vitamins, minerals, and essential antioxidants.
Spinach - Vitamin K, Vitamin A, Manganese, folate
Kale - Vitamin C and cholesterol-lowering benefits
Baby Chard - unique benefits for blood sugar regulation
Almonds - Lowers LDL-Cholesterol and Reduces Risk of Heart Disease
Quinoa - Great source of calcium, as well as RDA nutrients like folate, copper, and phosphorus
Parsley - Parsley is a good source of folic acid which plays a critical role to cardiovascular health
Dried cherries may help with getting a good night's rest, lowering LDL, and also may promote gastrointestinal health
Agave Syrup - Agave syrup is a low-glycemic sweetener meaning it it won't cause a sharp rise or fall in blood sugar after consumption. It also has anti-inflammatory and immune system-boosting properties.
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