Katie Dalton, a health coach at Integrative Health Center, shows FOX 10's Kristen Keogh how to make a naturally moisturizing anti-inflammatory face mask.
· One ripe avocado · 1 tsp organic coconut oil · 3 tbsp cacao powder (unprocessed cocoa powder) · 2 tbsp organic honey · 2 tbsp organic oats Instructions: · After peeling and removing the pit, mash the avocado into a bowl. ·
Add the coconut oil (which will be liquid above 75 degrees F), cacao
powder, honey, and oats and stir until you've reached a smoothed
consistency. · Optional: before adding the oats, grind them in a
blender or coffee grinder to create a smoother consistency. You can also
puree the whole mixture in a blender instead of using a spoon. ·
Apply a thin layer onto the face and leave it on for 15-20 minutes. When
you rinse it off with warm water, gently massage the mask into your
face to give the oats a chance to exfoliate.