Whole Foods Market's two-bite breakfast poppers - Dallas News | myFOXdfw.com

Whole Foods Market's two-bite breakfast poppers

Posted: Updated:
(WJBK) -

Get these breakfast ideas courtesy of Susan Bellinson from Whole Foods Market.

The ideal breakfast should have lots of fiber and whole grains, some protein and healthy fat, and as little added sugar as possible. Ideas include:

· Banana chocolate chip pancakes, fix with whole wheat pancake mix
· Green eggs and ham, fix with finely chopped spinach whisked into eggs before scrambling
· Cereal trail mix, fixed with nuts, no-sugar-added dried fruit and multi-grain organic cereal

Two-bit breakfast poppers

Ingredients:
1 cup whole wheat pasta such as penne, farfalle or rotini
1 tablespoon extra-virgin olive oil
1 bunch (about 8 ounces) hearty greens such as kale, Swiss chard or spinach, thick stems removed and leaves shredded (about 4 cups)
Olive or canola spray oil, for mini muffin pans
5 large eggs
1 cup low-fat milk
1/2 cup grated Pecorino Romano cheese
1/8 teaspoon ground nutmeg

Method:
Bring a large saucepan of salted water to a boil. Add pasta and cook according to package instructions. Drain and coarsely chop.

Heat oil in a large skillet over medium-high heat. Add greens and cook, tossing often, until wilted and bright green, 3 to 4 minutes. Transfer to a cutting board and finely chop.

Preheat the oven to 375°F. Prepare 2 (12-cup) mini muffin pans with spray oil.

In a medium bowl, whisk together eggs, milk, Pecorino Romano and nutmeg. Stir in chopped pasta and chopped greens until evenly blended. Fill the muffin cups. Bake about 25 minutes or until eggs are set and golden brown. Loosen poppers from the pan with a spatula and serve immediately. Refrigerate any leftover poppers in an airtight container and reheat in a 325°F oven until warmed through, about 10 minutes.

Nutritional Info:
Per Serving:Serving size: 3 poppers, 160 calories (60 from fat), 7g total fat, 3g saturated fat, 120mg cholesterol, 190mg sodium, 15g carbohydrate (2g dietary fiber, 2g sugar), 10g protein

  • Recipe CollectionMore>>

  • Shepherd's Pie with Easter Leftovers

    Shepherd's Pie with Easter Leftovers

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
  • Breakfast Strada with Easter Leftovers

    Breakfast Strada with Easter Leftovers

    Thursday, April 17 2014 8:16 AM EDT2014-04-17 12:16:25 GMT
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • MorningsMorningsMore>>

  • Votes could bring 'Gang Related' premiere to Detroit

    Votes could bring 'Gang Related' premiere to Detroit

    Thursday, April 17 2014 9:15 AM EDT2014-04-17 13:15:01 GMT
    Vote for a chance to bring a free advance screening of 'Gang Related' to Detroit.
    Vote for a chance to bring a free advance screening of 'Gang Related' to Detroit.
  • Kam's Corner: Mary's Diaper Cake Boutique

    Kam's Corner: Mary's Diaper Cake Boutique

    Thursday, April 17 2014 8:39 AM EDT2014-04-17 12:39:55 GMT
    Made with love from one mom to another. Local businesswoman and mother Mary creates very unique, one-of-a-kind diaper cakes designed for moms to be.
    Made with love from one mom to another. Local businesswoman and mother Mary creates very unique, one-of-a-kind diaper cakes designed for moms to be.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices