Can smart phones mess up your posture? - Dallas News | myFOXdfw.com

Can smart phones mess up your posture?

Posted: Updated:
MYFOXNY.COM -

All that slouching over smart phones may be taking its toll. Has this generation developed iPosture?

Yes, said physical therapist Shara Arnofsky of Core Strength PT.

"We are so glued to our smart phones all the time, you see people looking down, that type of forward head posture is going to cause all sorts of neck strain and eye strain and hand and wrist issues," Arnofsky said.

A new survey by a British healthcare provider suggested 84 percent of young people suffered back pain last year, losing more work time than their parents' generation.

"What happens is your chest gets tight and your back gets weak because it's over stretched," Arnofsky said. "So we need to strengthen the back and stretch out the front."

So if screen time is turning you into a hunch back at least there are exercises you can do to straighten out. But you'll have to put down your phone first.

  • HealthMore>>

  • Diabetes Patients May Face Higher Risk of Head, Neck Cancers

    Diabetes Patients May Face Higher Risk of Head, Neck Cancers

    Diabetes Patients May Face Higher Risk of Head, Neck Cancers Head and neck cancers were more common in diabetes patients in recent study (dailyRx News) Diabetes is known to increase many health risks like heart...
    Diabetes Patients May Face Higher Risk of Head, Neck Cancers Head and neck cancers were more common in diabetes patients in recent study (dailyRx News) Diabetes is known to increase many health risks like...
  • Many Seniors Had Multiple Chronic Illnesses

    Many Seniors Had Multiple Chronic Illnesses

    Many Seniors Had Multiple Chronic Illnesses Life expectancy decreased with diagnosis of each additional condition (dailyRx News) Many older Americans deal with more than one serious medical condition at a time. New...
    Many Seniors Had Multiple Chronic Illnesses Life expectancy decreased with diagnosis of each additional condition (dailyRx News) Many older Americans deal with more than one serious medical condition at a...
  • Irregular Shift Work May Be Linked to Diabetes

    Irregular Shift Work May Be Linked to Diabetes

    Irregular Shift Work May Be Linked to Diabetes Diabetes risk increased especially in men who worked rotating or night shifts (dailyRx News) People who work the graveyard shift may have bigger health problems to...
    Irregular Shift Work May Be Linked to Diabetes Diabetes risk increased especially in men who worked rotating or night shifts (dailyRx News) People who work the graveyard shift may have bigger health...
Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices