Good Day Cafe: Vitamix - Dallas News | myFOXdfw.com

Good Day Cafe: Vitamix

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MYFOXNY.COM - From soup to juices, the Vitamix blender can do it all and it seems consumers have been taking notice. The popular kitchen item has become a sort of 'must-have.' Lifestyle expert Rebekkah George shows us how it works on Thursday.

Mashed Cauliflower:

-1 cup chicken broth

-1 Head of cauliflower

-Add both to the Vitamix and put on "liquify" setting.

-Salt/pepper to tast

-Can add sour cream (but I say skip it!)

Apple Pie Ice Cream:

-3 ounces frozen apple juice concentrate

-1/4 Cup LowFat Vanilla Yogurt

-1/2 Apple

-1 Tbsp Vanilla

-1/2 Ripe Banana

-3 Cups of Ice

Rebekah's Slimming Smoothie:

-1 Cup Kale

-1/2 Cup of Almond Milk

-4 Raw Almonds

-1/2 Banana

-1 Scoop of Light Protein Powder

-1/3 Cup of Ice



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