American Heart Association's 'National Eating Healthy Day' - Dallas News | myFOXdfw.com

American Heart Association's 'National Eating Healthy Day'

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This size of bagel is equal in calories to five slices of bread This size of bagel is equal in calories to five slices of bread
(WJBK) -

In honor of the American Heart Association's National Eating Healthy Day, we're talking easy ways to eat healthier, and it's all about portion control. Simple changes to your diet can make a big difference.

Fox 2's Deena Centofanti talks about portions with registered dietitian Darlene Zimmerman from Henry Ford Health System.

You may be surprised at what swapping your normal-looking sized bagel or candy bar could do for you.

VIDEO: Click on the video player above to watch

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