Expert Tip For Better Sleep - Dallas News | myFOXdfw.com

Expert Tip For Better Sleep

Posted: Updated:

Sleep in general can be an issue for a lot of people, but especially for new moms.

What can you do about?

Here are the top tips for parents who need to improve their sleep.

First, experts say that there are three things you should never do:

  • One, avoid watching TV, going online and using your cell phone before bed.
  • Two, avoid having a night cap.
  • And three, avoid stimulating foods, like sugar or carbohydrates before bed.

As a bonus, to help you get some shut-eye, experts say do these things:

Take a hot bubble bath, read a good book, and stick to a normal bedtime.

Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices