Lighten up your holidays: Crust-less pumpkin pie - Dallas News | myFOXdfw.com

Lighten up your holidays: Crust-less pumpkin pie

Posted: Updated:
(WJBK) -

Get this Meatless Monday recipe courtesy of Stephanie Vella from Sola Life & Fitness. It was adapted from www.cleaneatingmag.com.

Serves: 8
Prep time: 30 minutes
Bake time: 40 – 50 minutes

Ingredients
One (1) 15 ounce can pumpkin puree
¼ cup sugar
2 tsp. pumpkin pie spice
2 eggs, slightly beaten
¾ cup 2% milk
Non-stick cooking spray

Preparation
1. Preheat oven to 375 F. Spray pie plate with non-stick cooking spray.

2. In a medium bowl, combine pumpkin puree, sugar and pumpkin pie spice.

3. Add eggs, beat lightly with a fork until just combined. Gradually add milk and stir until fully combined.

4. Pour filling into pie plate, bake for 40-50 minutes. To test if pie is fully baked, insert a knife or toothpick near the center and remove. If it removes clean, pie is ready. Cool on wire rack, cover and refrigerate within two hours.

Nutrition Information per slice:
Calories: 88

Total fat: 3 g

Saturated fat: 1 g
Total carbohydrates: 12 g
Fiber: 2 g
Protein: 3 g
Sodium: 158 mg
Cholesterol: 65 mg

  • Recipe CollectionMore>>

  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • Detroit Gypsy Kitchen's fresh rolls & kale salad

    Detroit Gypsy Kitchen's fresh rolls & kale salad

    Monday, July 21 2014 9:31 AM EDT2014-07-21 13:31:51 GMT
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
  • Meatless Monday

    Meatless Monday

    Monday, July 14 2014 4:08 PM EDT2014-07-14 20:08:04 GMT
    Chef Steve from Trattoria Da Luigi in Royal Oak cooks for 'Meatless Monday:' - "Pappardelle con Marsala e Funghi. Which is a meatless pasta
    Chef Steve from Trattoria Da Luigi in Royal Oak cooks for 'Meatless Monday:' - "Pappardelle con Marsala e Funghi. Which is a meatless pasta
Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices