Juicing has become a popular diet among people trying to cleanse their system and drop some weight in the process.
Q Deezy has been doing it for a week now. He's been eating nothing solid and plans to go a month on nutritious juices. He tells Good Day that he feels more energetic already. Joining him on Good Day was Vinny the Vegan who shared with us what Q Deezy is doing. According to Vinny, Q is getting direct nutrition into his system.
Registered dietician Emma Fogt was with Q and Vinny, and she expressed some worries about the cleanse. Specifically, Fogt was worried that Q would not get enough protein, Calcium, and fiber. Fogt recommends adding some salmon or protein powder; maybe even some almonds, beans and quinoa.
Watch the whole segment to see how you can get in touch with Vinny or Fogt if you have dietary questions.