HAP’s healthy fruit loaf - Dallas News | myFOXdfw.com

HAP’s healthy fruit loaf

Posted: Updated:

Get this recipe courtesy of HAP.

Ingredients
Floured baking spray
2 teaspoons baking powder
1/4 cup canola oil
1/2 teaspoon baking soda
6 ounces low-fat Greek yogurt
1/2 teaspoon salt
3/4 cup dark brown sugar
1 tablespoon ground cinnamon
1 large egg
1 teaspoon ground nutmeg
3 egg whites
1 1/2 cups finely grated carrots
1 tablespoon vanilla extract (not imitation)
1 cup mixed dry raisins
2 cups all-purpose flour
3/4 cup mixed dried fruit
1 cup white whole-wheat flour
2/3 cup walnuts, chopped

Directions
Preheat oven to 350 degrees.

Spray two 8x4 inch loaf pans with floured baking spray and set aside.

In a large mixing bowl, beat canola oil and yogurt with an electric mixer on medium speed; add sugar and beat well.  Add egg, egg whites and vanilla extract and beat well.  In a separate bowl, combine the flours, baking powder, baking soda, salt, cinnamon and nutmeg.  Stir flour mixture into sugar mixture until just moistened, being careful not to over mix.  Gently fold in the mixed raisins, dried fruits and walnuts.

Pour batter into the prepared loaf pans and bake for 40 to 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in the pans on a wire rack for 20 minutes.  Remove from the pans and cool completely on a wire rack.

Makes:  2 loaves, 12 slices each.
NOTE:  These loaves freeze well.

Nutritional Information per serving (1 slice)
Calories = 150
Sodium = 78 mg
Fat =  5 gm
Cholesterol = 9 mg
Carbohydrates = 29 gm
Calcium = 30 mg
Protein = 3 g
Fiber = 3 gm  

  • Recipe CollectionMore>>

  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • MorningsMorningsMore>>

  • Prosecutor to discuss sex-assault allegations against former Tigers pitcher Evan Reed

    Prosecutor to discuss sex-assault allegations against former Tigers pitcher Evan Reed

    Wednesday, July 30 2014 7:27 AM EDT2014-07-30 11:27:48 GMT
    Evan ReedEvan Reed
    Wayne County Prosecutor Kym Worthy plans to hold a news conference to announce the results of the warrant review regarding former Tigers pitcher Evan Reed.
    Wayne County Prosecutor Kym Worthy plans to hold a news conference to announce the results of the warrant review regarding former Tigers pitcher Evan Reed.
  • Last crew member of Enola Gay dies in Georgia

    Last crew member of Enola Gay dies in Georgia

    Wednesday, July 30 2014 6:22 AM EDT2014-07-30 10:22:49 GMT
    The last surviving member of the crew that dropped an atomic bomb on Hiroshima once said he thought the bombing was necessary because it shortened the war and eliminated the need for an Allied land invasion that could have cost more lives on both sides.
    The last surviving member of the crew that dropped an atomic bomb on Hiroshima once said he thought the bombing was necessary because it shortened the war and eliminated the need for an Allied land invasion that could have cost more lives on both sides.
  • Gold Ribbon Lemon Zucchini Muffins

    Gold Ribbon Lemon Zucchini Muffins

    Tuesday, July 29 2014 10:54 AM EDT2014-07-29 14:54:13 GMT
    Michigan State Fair Gold Ribbon winner and MSU Freshman, Alexandra Reau, makes her famous Lemon Zucchini Muffins on 'The Nine.'
    Michigan State Fair Gold Ribbon winner and MSU Freshman, Alexandra Reau, makes her famous Lemon Zucchini Muffins on 'The Nine.'

Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices