Healthy football meals - Dallas News | myFOXdfw.com

Healthy football meals

Posted: Updated:
MYFOXNY.COM -

David Kirsch, trainer to the stars and author of several best-selling health and fitness books, shares his tips, tricks and advice on creating a healthy meal perfect for football season.

ROASTED RED PEPPER AND ALMOND DIP

Makes 3 servings

Nonfat vegetable cooking spray 1 large garlic clove, smashed 1/2 teaspoon crushed red pepper flakes 3 roasted red bell peppers, halved, membranes removed 1/2 cup organic raw almonds, coarsely chopped 1 tablespoon olive oil Salt Pepper

1. Coat a medium nonstick skillet with cooking spray.

2. Add the garlic and red pepper flakes, and cook over low heat for 10 minutes.

3. Place cooled roasted red peppers in a food processor, and pulse until coarsely chopped.

4. Add the almonds, garlic, and red pepper flakes.

5. Pulse just until coarsely ground.

6. Slowly add the oil, and pulse one or two more times.

7. Season with salt and pepper to taste.

THESE ARE THE RECIPES HE WILL BRING ALREADY PREPARED:

SESAME CHICKEN FINGERS W/ LOW FAT PEANUT SAUCE

Makes 1 serving

1/4 teaspoon light soy sauce 1/4 teaspoon Dijon mustard 1 teaspoon water 1 teaspoon turmeric 1 4-ounce boneless, skinless chicken breast sliced into 4 strips 1 tablespoon toasted black and white sesame seeds

1. In a small bowl, mix the soy sauce, mustard, water, and turmeric.

2. Marinate the chicken in the mixture up to 1 hour.

3. Coat the chicken with sesame seeds.

4. Preheat oven to 350°F.

5. Place the chicken on a nonstick baking pan.

6. Bake 12 to 15 minutes or until chicken strips are cooked through.

GUILTLESS TURKEY BURGER SLIDERS

Makes 2 servings

4 ounces lean ground buffalo meat 4 ounces lean ground turkey breast 1 tablespoon Worcestershire sauce 2 tablespoons Dijon mustard 2 tablespoons low-sugar, low-sodium barbecue sauce 2 egg whites, lightly beaten Nonfat vegetable cooking spray

1. Mix all of the ingredients except the cooking spray in a large bowl.

2. Form the mixture into two patties.

3. Spray a barbecue grill or nonstick skillet with cooking spray, and heat to medium-high heat.

4. Place the patties on grill or skillet, and cook about 8 minutes per side (for medium), until cooked through.

  • Good Day CafeMore>>

  • Good Day Cafe: Easter dessert by Chef Eric Ripert

    Good Day Cafe: Easter dessert by Chef Eric Ripert

    Friday, April 18 2014 10:05 AM EDT2014-04-18 14:05:18 GMT
    Chef Eric Ripert, owner of Le Bernardin, prepared milk chocolate pots de creme egg in the Good Day Cafe. Chef Ripert is taking part in an gala fundraiser for City Harvest. For more information on the event and how you can help the two million New Yorkers who face hunger yearly, visit CityHarvest.org
    Chef Eric Ripert, owner of Le Bernardin, prepared milk chocolate pots de creme egg in the Good Day Cafe. Chef Ripert is taking part in an gala fundraiser for City Harvest. For more information on the event and how you can help the two million New Yorkers who face hunger yearly, visit CityHarvest.org
  • MetLife Stadium Chef Eric Borgia

    MetLife Stadium Chef Eric Borgia

    Friday, January 24 2014 8:27 AM EST2014-01-24 13:27:06 GMT
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
  • Professor Thom's Nachos

    Professor Thom's Nachos

    Monday, January 20 2014 1:47 PM EST2014-01-20 18:47:17 GMT
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices