Dr. Ian Smith talks about the new "Super Shred" diet - Dallas News | myFOXdfw.com

Dr. Ian Smith talks about the "Super Shred" diet

Posted: Updated:
ATLANTA, Ga. -

Dr. Ian Smith visited Good Day Atlanta on Thursday morning to discuss his new and improved diet, Super Shred.

The author of popular diet, Shred, has designed a four-week supercharged weight loss plan that combines the themes: foundation, accelerate, shape and tenacious to help your weight-loss goals become a reality.

The Shed became a national phenomenon when Dr. Ian shared the diet with a group of followers on his Twitter account. Local "shredders" began to form groups and the "The Shred Movement" started to take form.

Dr. Smith markets Super Shred as a destination diet says it's for the "goal-oriented person who wants faster, more dramatic results right away, and for those who have a specific target they need to reach by a certain date - a beach vacation, a reunion, a wedding, or a doctor's orders to lose weight quickly for health reasons."

Some people lose up to twenty pounds in a months time; sound good right? If so, you can get involved with the Super Shred movement at a local level -- right here in Atlanta.

Visit the Atlanta SHREDDERS and see what it's all about.

 

  • Good Day ArchiveMore>>

  • Recipe: Blissful Lowcountry Boil

    Recipe: Blissful Lowcountry Boil

    Friday, April 18 2014 6:05 PM EDT2014-04-18 22:05:26 GMT
    Blissful Lowcountry Boil Ingredients
    Blissful Lowcountry Boil Ingredients 4qts Water ½ cup Old Bay ½ cup Lemon Juice 1tbsp kosher salt 2 sliced shallots 8 garlic cloves 1lb Andouille sausage 1lb of New Potatoes 6 ears of corn shucked and
  • Pike Nurseries

    Spring Container Gardens

    Spring Container Gardens

    Friday, April 18 2014 10:21 AM EDT2014-04-18 14:21:54 GMT
    Container gardens are just as unique and diverse as gardens.
    Container gardens are just as unique and diverse as gardens.
  • Improve your commute with the "One Bus Away" app

    Improve your commute with the "One Bus Away" app

    Thursday, April 17 2014 9:03 AM EDT2014-04-17 13:03:23 GMT
    Don't you hate when you're waiting for mass transit and have no idea when that train or bus will show up? Now, there's an app for that and it's saving people time and money.
    Don't you hate when you're waiting for mass transit and have no idea when that train or bus will show up? Now, there's an app for that and it's saving people time and money.
Powered by WorldNow

KDFW FOX 4
400 N. Griffin Street
Dallas, Texas 75202

Main Station Directory:
(214) 720-4444
News Fax:
(214) 720-3263 or (214) 720-3333

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices