"Sam" Farro "Wheat" Salad - Dallas News | myFOXdfw.com

"Sam" Farro "Wheat" Salad

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4 cups water

10 ounces farro (about 1 1/2 cups)

2 teaspoons salt, plus more to taste

1 pound tomatoes, seeded and chopped

1/2 cup sweet onion chopped

1/4 cup chopped cucumber

1/4 cup finely chopped fresh Italian parsley leaves

1 large garlic clove, grated

1/4 cup toasted almonds

2 t lemon juice

Freshly ground black pepper

1/4 cup extra-virgin olive oil

Smoked sea salt to taste


Combine the water and farro in a medium saucepan. Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes. Drain well, and then transfer to a large bowl to cool.

Add the tomatoes, onion, cucumber,almonds, parsley to the farro, and toss to combine.

In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add the vinaigrette to the salad and serve cold.

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