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Fit tracking bands

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NEW YORK (MYFOXNY) - Quantified self movement is all the rage in fitness and health circles.

It's a way of tracking how much you walk, exercise and sleep. To do so, people wear a wrist band or wrist watch.

Technology expert Shelly Palmer is a big fan of the Jawbone wrist band.

"I'm 58 pounds lighter," said Palmer about the lightweight band that sells for about $129.

"It's fashionable and water resistant. Couple it with a digital scale and a calorie tracker app like My Fitness Pal or Lost It, and you can create a really simple diet for yourself," said Palmer.

Some of the other popular quantified self-movement trackers on the market:

Fitbit Flex $129
Fitbit Force $149
Basis B1-- $199; a watch and a hear rate monitor; tracks perspiration, steps, sleeping time—the hardest of the hard core fitness trackers in the under $200 range

Palmer reviewed the Basis B1. You can read his take on ShellyPalmer.com
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