New Workout Combines Martial Arts, Wooden Swords - Dallas News | myFOXdfw.com

New Workout Combines Martial Arts, Wooden Swords

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ATLANTA -

Its name means "focused mind" -- and a new fitness program aims to deliver that through a unique blend of disciplines.

Jungshin is a martial arts-inspired class that involves wooden swords. According to experts, it contains "meditative elements" and ways to target various areas of the body. Midtown Athletic Clubs teamed up with the program's creator, Annika Kahn, to exclusively offer Jungshin classes, and they launched last month at locations including the Atlanta Midtown Athletic Club.

Good Day Atlanta's Paul Milliken went there to try out Junshin -- click on the video about to check it out!

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