Imagine working out with a hammock and a trapeze. If you can picture it, you have a good idea of what Air Fitness is. Chicago instructor Catherine Aldana explained what it's all about.
The one hour class incorporates the beauty of yoga with highflying, cardio blasting movement.
Participants improve their balance, upper body strength and flexibility.
A drop-in class is $30. New clients can sign up for a $100 unlimited month of membership.
For class locations and times, visit Air's official website.
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