Fueling Your Kids For School - Dallas News | myFOXdfw.com

Fueling Your Kids For School

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Charlotte, NC -

100 Days of Real Food started when Lisa Leakes and her family decided to go 100 days without eating processed and refined foods. They stuck to whole foods, fruits and vegetables, dairy products, whole wheat and whole grains. Leakes later introduced the 10 Day Challenge and encourages everybody to try it.

Leakes recently wrote a book inspired by the website, she shares her one-hundred day experience and shares recipes from her journey.

"It's actually really easy if you get yourself on a good schedule." says contributor Kiran Dodeja Smith.

Smith showed Charity Bailey how eating real food can help your kids stay fueled as they head back to school. They talked about fun meals, how to keep lunch fresh throughout the day and even got the kids involved on food prep for the week.

 

 





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